Are You Drinking Water the Right Way? Experts Say Many Are Doing It Wrong

The human body is made up of around 60% water, though this varies by age, sex, and body composition. Staying hydrated is essential for regulating body temperature, aiding digestion, and moving nutrients and waste in and out of cells.

We lose water constantly through sweat, urine, breath, and even movement, making regular intake critical to avoid dehydration.

While many know the “eight to ten glasses a day” rule, experts stress that how you drink water is just as important as how much.

1. Drinking Water While Standing
Ayurvedic experts warn against drinking water while standing, as it may disrupt fluid balance and digestion. Dr. Pritam Moon explains that it can create tension in the nerves and prevent water from reaching vital organs efficiently.

2. Drinking Too Much Water
Overhydration can cause hyponatremia, a dangerous drop in blood sodium levels. Symptoms include nausea, confusion, and in extreme cases, seizures or coma.

3. Drinking Too Quickly
Chugging water too fast doesn’t give your body time to adapt to its temperature, potentially causing stomach cramps and nausea.

4. Drinking During Meals
While water is essential, drinking large amounts during meals may dilute digestive enzymes and lead to bloating or indigestion.

5. Choosing Ice-Cold Water
Although refreshing, cold water can shock your digestive system, constrict blood vessels, and slow the heart rate. Experts recommend drinking room-temperature water instead.

Understanding these habits can help maximize the benefits of staying hydrated while protecting your health.